大学生心理调适能力训练-<artentek>电子书

　　　　

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大学生心理调适能力训练

作者：左妮红

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内容简介:

本书根据大学生的心理特点，以为大学生提供人性化的心理调适训练为目标，围绕环境适应、自我认知、人际交往、人格完善、意志培养、情绪管理、压力管理、挫折应对、恋爱与性、网络心理等方面有针对性地介绍心理健康知识，传授心理素质训练方法，帮助大学生树立心理健康意识，优化心理品质，增强心理调适能力和社会适应能力，预防和缓解心理问题，全面提升大学生的综合素质和就业竞争力。

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