情绪自愈：5种摆脱焦虑、压力和负面情绪的方法-<artentek>电子书

　　　　

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情绪自愈：5种摆脱焦虑、压力和负面情绪的方法

作者：卡洛琳·丽芙

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人文社科 >> 心理学

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内容简介:

本书提供了一个经过科学验证且高效的“心理管理五步法”，可以帮助我们找到并消除生活中的焦虑、压力和负面情绪的根源，迅速摆脱日常失控的局面，并体验到心理和身体健康的显著改善。只需63天，你就可以开始掌控自己的情绪，开启通向充实、和平和幸福的旅程。心理管理是一项需要从童年到成年不断学习并提升的技能，学会并掌控一套新的心理管理方式，有助于我们应对并解决多种挑战。

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