富养五脏穷养六腑-<artentek>电子书

　　　　

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富养五脏穷养六腑

作者：王丽娜

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本书核心要义：五脏，脏者，宝藏也。应好好珍藏、爱惜，因此应“富养”。所以，要健脾、益肺、养心、保肝、补肾。六腑，腑者，房间也。房间应常打扫、开窗通风，要养空一空，因此要“穷养”。所以，胃、小肠、大肠要清，胆要利，膀胱要畅，三焦要通。本书是借“穷养”“富养”的理念，实则是告诉大家如何进行五脏六腑的科学养生。

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