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吃得下，睡得着，排得出

作者：王淼

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生活时尚 >> 健康养生

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内容简介:

对于人的基本生活而言，最大的追求是吃得下、睡得着、排得出。不健康的饮食，不仅会损伤脾胃，气血紊乱，还会对人体健康造成损伤；而睡眠不佳极容易降低身体免疫力；排毒也能全面维护身体的健康与平衡，有助于将身体内的毒素排出体外，让营养素健康地循环运作。只要能够做到以上这三点，那么必能拥有一个强健的体格。

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