吃对大补肾-<artentek>电子书

　　　　

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吃对大补肾

作者：谢英彪

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市面上五花八门的养肾书，食材离奇又古怪，补肾非要如此奇葩？从医50年的名老中医告诉你，补肾一点都不难。书中列出18种最入肾的黑色食材，15种补肾素食，14种大补肾肉类。每个食材菜市场里都买得到，让日常食材成为你的补肾“助手”。所有补肾食材以“√”的形式列出补肾的吃法、做法以及搭配，以“×”列出不宜使用人群和搭配禁忌。教你选对食物，选择的食用方法，搭配出最滋补的养肾食疗方。《吃对大补肾》中从补肾主食、汤煲、粥膳、茶饮到药膳、药酒、偏方一个都不少，吃对大补肾，就看这一本！

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