心灵择食-<artentek>电子书

　　　　

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心灵择食

作者：邱锦伶

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生活时尚 >> 健康养生

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内容简介:

这本书是邱锦伶的情绪食疗书。邱老师告诉你身体和情绪有非常紧密的对应关系：容易负面思考的人可能是因为心脏无力；长期忧郁会造成肠胃问题；看不开、钻牛角尖是因为肺虚；容易受惊吓是因为肾虚……其实只要学会简单的食物调整，就能够为自己带来正能量。这本书由案例和对应的解决方案构成，教你如何吃对东西，让身体健康，让心灵变强，为自己的人生找到出口。本书可以帮你改善以下精神状态：压力大，心烦意乱，总担心会发生不好的事，总是被打击，无精打采，很努力去做事，却得不到别人的肯定………

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