高血压高血脂高血糖调养食谱-<artentek>电子书

　　　　

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高血压高血脂高血糖调养食谱

作者：美食坊编委会

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高血压患者要坚持低钠饮食，每日食盐摄入量应控制在2～5克，少吃腌制食品；高血压患者要适当补钙，多吃含钙丰富的食物，如低脂牛奶、豆类、鱼虾等；多吃富含膳食纤维的食物，如芹菜、韭菜、白菜等；还应减少脂肪摄入量，适量补充优质蛋白质，烹调要用植物油，少吃油腻食物。忌长期、大量食用高胆固醇食物。

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