养肝：女性调养气血的根本-<artentek>电子书

　　　　

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养肝：女性调养气血的根本

作者：卢晟晔

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生活时尚 >> 健康养生

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内容简介:

编者卢晟晔从中医角度人手，将古人的养生之道和现代人的养生方法相结合，先是介绍了肝的重要性以及女性们不良的生活习惯对肝健康的影响，然后从运动、食疗、经络等各方面讲述了肝的养生之道，详细地解读肝对人体的重要意义。通过阅读，可以让女性们了解自己的身体，掌握养肝的方法和诀窍，让身体更加健康。

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