厨房里的养生经：做个美食女人-<artentek>电子书

　　　　

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厨房里的养生经：做个美食女人

作者：吴皓

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生活时尚 >> 烹调饮食

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内容简介:

一个聪明的女人，要懂得如何养生，了解自己该吃什么，怎样吃才能更健康，若是饮食混乱，就会让自己处于一种“慢性自杀”的状态，严重时甚至会引发食物中毒，危及生命。本书针对女性朋友详细介绍了各种食物的作用与功效，以及烹饪的技巧和注意事项。此外，每一节还附带养生食谱，其中还介绍了通过饮食治疗疾病和美容的一些方法。

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