内外调理，让你有个好睡眠-<artentek>电子书

　　　　

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内外调理，让你有个好睡眠

作者：鸣珂

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生活时尚 >> 健康养生

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内容简介:

睡眠对于人类来说，与食物、水以及空气都是一样的，是人们生活中必不可少的一部分。晚上休息得好，第二天人就精神饱满，做什么事情都有信心；休息不好，整个人都显得没有精神，垂头丧气的，让人感觉毫无生气。如果长时间处于睡不好的状态，还会引发多种疾病。因此，也有人说，睡眠对于我们的健康而言，与心跳、呼吸有着同样重要的地位。

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