选对食物养好胃-<artentek>电子书

　　　　

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选对食物养好胃

作者：鸣珂

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随着时代的进步、科技的发展，食品加工工艺水平也越来越高，技术越来越尖端，米面的加工也就越来越精细。口感细腻的食物固然美味，色泽也很漂亮，尤其是超市中那些经过精致包装的食品，更是吸引了众多人的眼球。殊不知，正是这些经过精细加工的食物夺走了本该属于我们的营养物质，让我们的胃肠变得越来越娇嫩。

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