3分钟鬼脸瑜伽全图解-<artentek>电子书

　　　　

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3分钟鬼脸瑜伽全图解

作者：刘秀玲,双福

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mobi/epub/pdf/awz3

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生活时尚 >> 运动健身

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内容简介:

国际认证健身专家刘秀玲，根据多年的瑜伽教学经验，总结学生们遇到的面部问题，针对大家最为关注的美颜，精心编写了本书，打造最适合中国女性的鬼脸瑜伽。内容包括三大部分：鬼脸瑜伽快速入门、极简鬼脸瑜伽和鬼脸瑜伽升级（鬼脸+身体瑜伽），更根据实际生活需要，特别设计了随时随地鬼脸瑜伽，让您随时随地瘦脸美颜。除此之外，还介绍了饮食、生活习惯等与瘦脸息息相关的内容，让您全面美颜减压。

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