天天营养百味：大众招牌菜-<artentek>电子书

　　　　

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天天营养百味：大众招牌菜

作者：李占强

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mobi/epub/pdf/awz3

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生活时尚 >> 烹调饮食

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内容简介:

番茄经避烹调，能释放出较多番茄红素，生食则能摄取丰富的维生素C，多摄取维生素C能够促进骨胶原的形成，有助于迅速恢复伤口。番茄含有的维生素A是脂溶性维生素。在胃中有油脂的情况下才能更好地消化吸收，所以食用肉类后食用番茄、橙子等，能提升身体吸收维生素A的效率。番茄中的柠檬酸可以中和肉类的油腻感，所以，在炖煮红烧牛肉时。加入番茄会特别美味。

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