反焦虑思维-<artentek>电子书

　　　　

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反焦虑思维

作者：苏雪丹

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内容简介:

经常觉得压力山大，发愁事情永远没完没了？想事情总是先想到消极的一面，每天负能量满满？一遇大场面，就习惯性焦虑、失眠、不安？凡事思虑过重，想太多，愁太甚，永远处在焦虑状态？在这本具有可操作性的书中，两位心理学博士基于30多年的执业经验，为我们提供了8种焦虑自救良方，从理解自身的状态到学会控制思绪，从心流到超级思维，这些方法层层递进，抽丝剥茧般为我们破解无处不在的焦虑，帮助我们重获安全、自控、自在的生活。

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