久坐致命，我们该怎么办？-<artentek>电子书

　　　　

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久坐致命，我们该怎么办？

作者：詹姆斯·列文

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久坐会致命吗？我们每天都坐在椅子上，坐着吃饭，坐着学习，坐着工作，坐着网购，坐着约会……我们已养成了随时想要坐下来的习惯，就像被椅子施了魔法。你可能已经发现久坐让你腰酸腿胀、下身肥胖，但你恐怕没意识到久坐将带来致命性的危害！美国著名医学专家詹姆斯・列文博士，以40年来与科学家们合作的实验结果，解释了为何久坐会致命，并提供了经Facebook、Google等60多家企业、数十所学校、3000万人实践检验过的方法，帮助人们摆脱久坐惰性，开启健康生活。

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