我不假装美好，我允许自己不开心-<artentek>电子书

我不假装美好，我允许自己不开心

作者：高莉娟

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内容简介:

全面接纳生活中累积的负向情绪，恢复对爱和幸福的深层感知 ★ 深入认知情绪中真实的伤，准确理解情绪背后的诉求 ★ 恰如其分地接纳自我，稳定恢复内在的秩序感 ★ 在人际关系中得到稳定的滋养，更好地爱和被爱 ★ 自然地活出一个情绪自由、真实放松的自己

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