掌控你的心理与情绪：化解创伤、抑郁、焦虑的心理急救指南-<artentek>电子书

　　　　

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掌控你的心理与情绪：化解创伤、抑郁、焦虑的心理急救指南

作者：刘莉萍

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内容简介:

这是一本实用、易懂的心理自救手册，作者结合多年学习、生活、工作经验，整理出一套很有特色的情绪治疗方法，帮助人们在负面情绪产生时，及时地实现自我疗愈。焦虑、忧郁、悲伤、愤怒和烦躁等，都是人们在压力或刺激下常见的不良情绪。本书对这些情绪产生的原因一一进行了分析，提出了疏导这些不良情绪的有效办法，并通过自我练习的方式带领大家逐步走出情绪困扰。

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