自在成长：张银玲的8堂极简心理课-<artentek>电子书

　　　　

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自在成长：张银玲的8堂极简心理课

作者：张银玲

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我们为什么会自卑？你为什么太在乎他人的评价？如何才能有效控制和管理不良情绪？ …… 很多人的日常生活和工作常常因为心理和情绪问题受到严重影响，甚至已经深陷其中。本书深度剖析了如何正确认识自己，并将理论与实践相结合，提供了包括如何接纳自我、如何走出孤独等8堂应对心理问题的课程，指导你学会对其进行科学管理，重获自信勇敢的人生。

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