改变自己：心理健康自我训练-<artentek>电子书

改变自己：心理健康自我训练

作者：约瑟夫· J.卢斯亚尼

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mobi/epub/pdf/awz3

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人文社科 >> 心理学

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内容简介:

本书介绍了诸多的自我测试与训练，例如学会识别令你不快乐的思维和情绪，学会通过自我谈话技巧来发展新的、健康的思维和认知方式，教导读者如何改掉不安全的习惯，帮助读者更自发地去把握新的生活方向，可以帮助读者重新找回人的快乐本性。

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1.149771s