心理学与自制力（2版）-<artentek>电子书

心理学与自制力（2版）

作者：陈泊菡

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人文社科 >> 心理学

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内容简介:

本书从心理学的视角，分析了影响自制力的因素，介绍了提升自制力的有效方法，让你学会绕开吞噬自制力的陷阱，强化自制力，集中注意力，控制好自己的情绪和行为，合理地安排自己的时间和精力，翻开生活崭新的一页。

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