深度专注力：管理精力和时间的9种方法-<artentek>电子书

　　　　

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深度专注力：管理精力和时间的9种方法

作者：迈克尔·海厄特

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内容简介:

本书介绍了9种提高专注力的方法，通过不断践行这9种方法，从而高效管理自己的时间并提升工作效率。这9种方法分别是规划、评估、恢复、删除、自动化、授权、整合、设计和主动。通过这9种方法的练习，你将重新定义自己的工作，对待工作更从心所欲、游刃有余。你的人生将因此获得真正的成功，从而拥有健康、良好的人际关系和其他生命中更加珍贵的东西。

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